Peak seasons – we all have them – times when we are unusually busy. For me there are three times in the year that are the main peaks; the lead up to College starting, the end of College and Presence Conference. For me they are wonderful as we welcome new students, celebrate and graduate or attend an incredible conference. They are also stressful and tiring.
In the past I have been great at achieving much in these seasons, narrowing my focus to the tasks at hand and ignoring everything else. Which sounds brilliant and probably was good for KPIs but was actually pretty unhealthy for me. I would wind up exhausted, able to schedule a migraine and with a house that was a disaster. (Any previous flat mates or roommates will tell you it is true !)
So I have learnt in recent years a better way – and most of you probably knew this intuitively – but maybe some of you are like I was.
Seven tips for coping with the Busy Season
Keep praying – long hours are exhausting,and God understands the season, but spiritual disconnection is not the answer. Apart from anything else you need His strength and wisdom.
Keep exercising – we all feel like we don’t have time when we are busy but the stress relief from my morning walk with an excited puppy is priceless
3. Eat well
If you are a stress eater like me you will reach for the chocolate – and in moderation it is wonderful – but believe me too much of a good thing will mess with you. I now have a fruit and veggie box delivered which helps so much – there is always healthy food in my fridge . Plan ahead for busy times and shop. Otherwise you will eat fast food and feel awful. Your body needs to be working well at these times.
Sleep as normally as you can. Try not to stay up late watching Suits- oh wait that is just me !
5. Have fun
Last night I got home after two huge days and the temptation was to hibernate in front of the TV. However my brother invited me to play a board game with the family and a friend. Did I feel like learning a new game? Not at all? Do I know my extrovert self would be better for some fun with people – yes. (See my previous post on Knowing Yourself ) So I got into it and for two fun hours could only focus on getting my men up a board game mountain alive and beating everyone else. It was so much better stress relief than allowing my life to narrow down to work and sleep.
6. Clean your House /Bed room
Keep your house in vaguely good shape – and make sure the washing is done. I am convinced one of the keys to life is a stack of clean underwear and clean sheets – somehow if I have both of those all is well with the world.
Keep laughing – don’t take it all too seriously – this season will pass and the next one is coming. Even in the midst of very tough times there are things to laugh about which will “do you good like medicine” . (This is from a girl prone to getting way too intense – it doesn’t really help anyone )
I know it is all very basic – however it took me a while to learn.
What do you do in peak times?
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